In the realm of holistic well-being, the intricate art of Mudras emerges, intertwining Asana, Pranayama, Pratyahara (restraining senses), and Dharana (steadying the mind). The assistance of Mantras (religious formulas), Yantras (spiritual instruments), and Tantra (rituals) facilitates the practice of Dhyana (Meditation). Mudras, an integral part of Yoga and Tantra, facilitate concentration and mind control. Their essence lies in the ancient Sanskrit word “Mudh,” meaning “Happiness,” and “Dra,” signifying “absorb” or “receive.”
Through the practice of Mudras, concentration is deepened through Dhyana, aligning the body with the mind, culminating in happiness. Asanas, Pranayamas, and Mudras, when practiced in tandem, induce the flow of Kundalini (Cosmic) energy through the Sushumna Naadi. Mudras and Bandhas equate to Vayu Dhaarana (control of wind). Regular Mudra practice fosters mental stability and aids in treating ailments while enhancing Jataragni (digestive enzymes).
Mudras extend beyond the physical to the devotional and spiritual. They illuminate the relationship between Prana shakti (body energy) and Viswa shakti (cosmic energy). Attaining complete enlightenment of Pancha Bhootas can even transcend Mrityu (Death).
An array of ailments associated with the Respiratory system, Spleen, and Skin (e.g., Leprosy) and nearly 20 Kapha-related (Phlegm) ailments can be effectively addressed through Mudras. These gestures wield a positive impact on the mind, nervous system, glands, and body parts, rendering them as significant as Asanas and Pranayamas. The knowledge of Nadis, a prerequisite for Yoga attainment, is fostered through Yoga Mudras. With closed eyes and focused concentration, the hands are placed in Mudra postures, inducing relaxation in head movements and mental thoughts, ultimately bestowing peace.
In ancient times, Mantras and Mudras were embraced for health enhancement. Notably, the nervous system’s epicenter lies within the fingertips, controlled by Mudras. These significant components, brimming with energy akin to potent electrical waves, house the five elements. Through “Dhyana Mudra” or “Gnana Mudra” Meditation, boundless energy is harnessed, highlighting the prominence of Hasta Mudras. Continuous practice has unveiled myriad Mudra secrets and the importance of hands, reflecting their unparalleled power bestowed upon humanity by a higher force, fostering a healthier world and knowledge acquisition.
In the domain of Mudras, hand gestures (Hasta/ hand = wrist to tip of fingers) wield an instantaneous impact on both body and mind. When one hand performs a Mudra, the opposite side of the body is promptly influenced positively, underscoring their potency. These gestures contribute to the refinement of behavior, intellect, understanding, and concentration. They encompass combinations of Asana, Pranayama, and Bandhaas, or simply exist as straightforward hand gestures. As detailed in “Hatha Yoga Pradeepika,” Mudras are an integral part of Yoga, accessible only after mastering Asana, Pranayama, and Bandhaas.
Ailments stem from defects within the “Aura.” Mudras present a remedy for such maladies. During meditation, vital energy flows outward through fingertips, while Mudras channel various finger gestures to redirect this energy back into the brain. The ‘Prana’ energy, integral to Yoga, flows from the Brain to diverse body parts through the ‘Pingala Naadi.’ This energy returns to the brain through the ‘Idaa Naadi.’ Mudras are instrumental not only for fostering concentration but also for warding off ailments. In alignment with Tantric traditions, over 100 Mudras offer distinct benefits.
In the pursuit of well-being, Mudras emerge as a beacon of potential. Their impact spans dimensions physical, mental, and spiritual, illustrating the intricate connection between the body and the universe. As the curtain lifts on the science of Mudras, their status as a catalyst for holistic health and enlightenment becomes evident.
Namaskar : kindly do some of your utube videos using English vernacular or use english language .
Sure, please watch out this page for more updates and videos in English.
Sir please share mudra for rheumatoid arthritis
Namaste, I am Jahnavi from Hyderabad. My husband has problem of hands shivering, tremors and fainting. Please suggest which mudra to do to overcome this problem.
Respected Prakash Rao Garu and Deepthi Madam,
Great Men are not accidentally born, but when the time needs them most they come, do their job – such is the phenomenon of Nature. You are such great man along with your daughter send by the nature(God) to do great service to the human beings, who are not useful to you and this is the greatness of the Spirituality.
With Mudras you transformed many lives in to healthy lives and it is a great achievement.
Kudos to both of you !
That in whom resides all beings and who resides in all beings is the supreme soul of universe who gives grace to all and that supreme soul should bless you always abundantly.