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We are delighted to announce that the Trust account of Yoga & Mudras Prakash Foundation is now officially live.
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Latest News & Updates – SARALA Yoga and Mudra Therapy
Welcome to the official news and updates on SARALA Yoga and Mudra Therapy. This space is your one-stop destination to stay informed our programs. So, we conduct ongoing programs, special sessions, workshops, webinars, and community events. These programs are mostly on Yoga, Pranayama, and Mudra-based healing.
Here, believe that consistent practice, timely guidance, and staying connected with the Yoga community are key to long-term well-being. That’s why we’ve created this updates page—to help you stay in touch with us. It helps you with our latest offerings and never miss an opportunity to enhance your physical, mental, and spiritual health.
Here, you will find:
- Announcements on new batches and class timings for Sarala Yoga (Simple and Effective methods including sukshma vyayama – micro circulation practices)
- Schedules of upcoming workshops on therapeutic Mudras
- Information on live sessions with Yogacharya Shri D. Prakash Rao and Deepthi
- Guided practice videos, event summaries, and feedback from participants
- Special festival or seasonal programs, like detailed talk on Vajrasan or Pranayama or Surya Namaskar
- Online and offline program registration links
Whether you are a regular practitioner or a curious beginner, this page ensures you are always updated with our evolving programs that cater to people of all age groups.
We invite you to bookmark this page, check back regularly, and stay connected with our vibrant wellness community. If you wish to receive direct updates via WhatsApp or email, feel free to reach out using the contact details below.
Let’s walk together on this path of holistic health through SARALA Yoga and Mudra Therapy—because staying updated is the first step towards staying healthy!
ONLINE – Mudra Therapy Sessions – English (& bit of Telugu)
Classroom based online Sessions. Limited Seats! Registrations close on 18th October 2026.
🌿 Online Classes – Mudra Therapy Sessions
Yoga & Mudras Prakash Foundation is pleased to announce the next batch of online classes on YogaMudras as Therapy.
The sessions include:
🖐️ Origin & History of Mudras
🌬️ Different Categories of Mudras
🌙 Purpose of Mudras complete breadth of Knowledge on Mudras
🧘 Chikitsa Mudras in Depth
The classes include theory, practicals and assignments which also cover case studies and experiences. By the end of these sessions, each participant will be equipped with knowledge to identify appropriate solutions (through Chikitsa Mudras) for the health issues of themselves and their loved ones too. The sessions are suitable for all above 18 years, including senior citizens, and can be comfortably learnt and practiced while sitting on a chair also. We have conducted many batches of sessions so far and our students include mainly Yoga Teachers and doctors along with varying other backgrounds like Software professionals, Business people, Home makers, Senior Citizens and graduating students too.
We put our best efforts to ensure each class is interesting and fully filled with loads of knowledge and key takeaways for the participants. We teach how to identify which element is causing a health issue and how to fix the issue. Even when there are multiple issues, we teach how to figure out best possible solutions through just a few mudras. We cover all the aspects such as – How to identify a Mudra as solution, how much time to do, how to do and why only that.
📅 Class Schedule
26 Oct – 26 Nov 2026
Monday to Friday – 8:30 PM – 9:30 PM IST
Curriculum of the Sessions: Link
Book your slot before 18th October 2026.
The classes are conducted by Yogacharya & Mudra Expert Dharanipragada Prakash Rao and his daughter Deepthi, bringing together their experience in Yoga Mudras and meditation techniques.
📞 For details and registration:
Deepthi: +91 8978801247
Prakash Rao: +91 9849066765
Breathe. Balance. Relax. Heal. 🌿
Invest in your health today for a happier, healthier and more peaceful life.
Book your slot today to Register for Online Sessions on YOGA MUDRAS!
Previous Sessions since 2024
