Asanas Archives - YogaMudras.org

Asanas

Experience Sarala Yoga – Simple Practices for a Healthier You

Do you want to learn Yoga Asanas in a simple and approachable way? Join our Sarala Yoga classes and discover how Yoga can transform your health, mind, and lifestyle. We design our sessions to suit beginners as well as those who already practice. With easy-to-follow instructions, you perform every posture with confidence and grace.

In our classes, you actively practice simple Yoga Asanas that improve flexibility, strength, and posture. We also guide you through Pranayama, powerful breathing exercises that energize your body and calm your mind. With regular practice, you notice better focus, reduced stress, and improved breathing capacity.

We integrate Dhyana (meditation) to help you center your thoughts and achieve inner peace. By practicing Mudras and Bandhas, you channel energy effectively and awaken your body’s natural healing potential. Finally, we lead you into Savasana, a complete relaxation pose that rejuvenates your entire system and leaves you refreshed.

Our expertise also extends to Yoga Nidra, a guided relaxation practice that many call yogic sleep. This method allows your body to rest deeply while your mind stays aware. You release physical tension, balance emotions, and experience profound mental clarity. Regular practice of Yoga Nidra reduces anxiety, promotes sound sleep, and enhances creativity.

Alongside our classes, we share valuable insights through our blogs. In these posts, we explain important Asanas in detail, highlight their benefits, and show you how to practice them safely. Whether you want to learn the basics or explore advanced techniques, our blogs guide you step by step.

When you join Sarala Yoga, you embrace a holistic approach to wellness. You gain strength, calmness, and balance. Most importantly, you carry these practices into daily life and create lasting well-being.

పశ్చిమోత్తానాసనం లేదా పశ్చిమతానాసనం – ఇది సంస్కృత పదం. పశ్చిమం= శరీరంలో వెనుక భాగం/వీపు భాగం అని అర్థం, తాన్ = సాగదీయడం, ఉత్తాన్=సాగదీయడం. శరీరం వెనుక భాగాన్ని సాగదీసే ఆసనం. ఇది కూర్చుని చేసే ఆసనం. ఈ ఆసనం చేయడం …