Mudra Index for Self-Healing – Your Personal Wellness Guide
Welcome to the Mudra Index, a thoughtfully curated section designed to help you take charge of your health naturally. This powerful resource brings together Mudras for over 100 common health issues, making it a self-help treasure for anyone seeking holistic healing through ancient wisdom.
Whether you’re dealing with physical ailments, emotional stress, or energy imbalances, this index allows you to identify your concern and discover the right Mudra to support your healing journey. Each condition listed is matched with one or more Mudras known to bring relief, balance, and transformation.
How Mudra Index Works:
- Browse the index and locate your specific health issue. The list can go on from headaches and anxiety to diabetes, back pain, thyroid imbalance, insomnia, acidity, and more.
- Click on the recommended Mudra associated with the condition.
- Watch the instructional video linked to that Mudra and follow along. Each video demonstrates the correct hand posture, duration, and breathing technique.
- Practice consistently thus observing the changes over time.
- To learn the Mudra Therapy in detail under the guidance of an expert Guru, contact us!
This index is designed for all age groups and can be used by beginners, regular practitioners, and even Yoga teachers. It promotes self-awareness, personal discipline, and natural healing, all from the comfort of your home.
Remember, Mudras are safe, side-effect-free, and highly effective when practiced regularly. By spending just a few minutes each day, you can begin to restore balance to your body and mind.
Explore this index often, share it with your loved ones, and take a confident step toward self-healing and preventive care—with nothing but your hands and breath.
🌿 Start your healing today—because health truly lies in your hands! Some of the problems are listed here. For other problems, contact us to help you!
Mudra Index
| S.No | Problem/ Topic | Captions Available in English? |
| 1 | Swollen Legs | No |
| 2 | Psoriasis (Early Stages) | No |
| 3 | Pimples | No |
| 4 | For Healthy Heart | No |
| 5 | Loose Motions | No |
| 6 | Light On Pranayama | No |
| 7 | ASANA for Pranayama | No |
| 8 | Testimonial – Jaw Pains | Yes |
| 9 | Testimonial – Acute Disc Prolapse | Yes |
| 10 | Testimonial – Hair Growth | Yes |
| 11 | ASANA for Pranayama | Yes |
| 12 | Meditation Mudra | Yes |
| 13 | Sexual Capability | |
| 14 | Tonsillitis | Yes |
| 15 | Testimonial – Pains | Yes |
| 16 | To Control Anger | Yes |
| 17 | Allergies-Kriya | Yes |
| 18 | Allergies-Mudra | Yes |
| 19 | Gynaec Problems | Yes |
| 20 | To improve Lung Capacity | Yes |
| 21 | Kidney Problems | Yes |
| 22 | Back Pain | Yes |
| 23 | Pains | Yes |
| 24 | Spondyllitis | No |
| 25 | To Increase Height | No |
| 26 | Drowsiness | Yes |
| 27 | Gynaec Problems | Yes |
| 28 | To Balance Tri-Doshas | Yes |
| 29 | To improve Concentration | Yes |
| 30 | Healthy Abdomen | Yes |
| 31 | Bandhas | Yes |