| S.No | Problem/ Topic | Captions Available in English? | Name of Mudra | Link |
| 1 | Swollen Legs | | Jala Nashaka Mudra | https://www.youtube.com/watch?v=pQjfD8EEIH4&t=14s |
| 2 | Psoriasis (Early Stages) | | Jala Mudra | https://www.youtube.com/watch?v=XCbnMXE4ZpY |
| 3 | Pimples | | Jala Vrudhdhi Mudra | https://www.youtube.com/watch?v=d1n_HNvdi7w |
| 4 | For Healthy Heart | | Hrudaya Mudra | https://www.youtube.com/watch?v=f9_c9DsgD30 |
| 5 | Loose Motions | | Prana Vaayu Mudra | https://www.youtube.com/watch?v=otTrQbsNkG8 |
| 6 | Light On Pranayama | | Pranayama | https://www.youtube.com/watch?v=EcU00MUqQVA |
| 7 | ASANA for Pranayama | | Pranayama | https://www.youtube.com/watch?v=dcV-GxbBudI |
| 8 | Testimonial – Jaw Pains | English Captions Available | Aakasha Mudra | https://www.youtube.com/watch?v=p8LRDsrWwpQ |
| 9 | Testimonial – Acute Disc Prolapse | English Captions Available | Kati Mudra | https://www.youtube.com/watch?v=rbeCVZoISuU |
| 10 | Testimonial – Hair Growth | English Captions Available | Prudhvi Mudra | https://www.youtube.com/watch?v=RqgrRBZ6tak |
| 11 | ASANA for Pranayama | English Captions Available | Pranayama | https://www.youtube.com/watch?v=XNfGoo19u2E&t=8s |
| 12 | Meditation Mudra | English Captions Available | Kumbha Mudra | https://www.youtube.com/watch?v=Qx0IN2PfL6E |
| 13 | Sexual Capability | | Kundalini Mudra | https://www.youtube.com/watch?v=0nV-JrLODu0 |
| 14 | Tonsillitis | English Captions Available | Kapotha Mudra | https://www.youtube.com/watch?v=pxVvkrU_eXM |
| 15 | Testimonial – Pains | English Captions Available | Vaayu Mudra | https://www.youtube.com/watch?v=pchyXdUg7EI |
| 16 | To Control Anger | English Captions Available | Kaaleswara Mudra | https://www.youtube.com/watch?v=K2Qvri4eKus |
| 17 | Allergies | English Captions Available | Jala Nethi Kriya | https://www.youtube.com/watch?v=CkCPSCa3vgE |
| 18 | Allergies | English Captions Available | Jala Mudra | https://www.youtube.com/watch?v=CkCPSCa3vgE |
| 19 | Memory & Positive Thinking | | Kaaleswara Mudra | https://www.youtube.com/watch?v=AamLtP4uKkI&t=5s |
| 20 | Tri-Doshas | | Samaana Mudra | https://www.youtube.com/watch?v=uHXSicGQrg4 |
| 21 | Pains | | Samaana Mudra | https://www.youtube.com/watch?v=L3mk9VDgWBg |
| 22 | Low BP | English Captions Available | Rudra Mudra | https://www.youtube.com/watch?v=QEKlMBWSbp4 |
| 23 | To Improve Immunity | English Captions Available | Linga Mudra | https://www.youtube.com/watch?v=cZ1n_tZMYfo |
| 24 | Gynaec Problems | English Captions Available | Rutu Dharma Mudra | https://www.youtube.com/watch?v=wUe__v721yM |
| 25 | To improve Lung Capacity | English Captions Available | Bhastrika Pranayama | https://www.youtube.com/watch?v=SQw0UIVcTAA&t=119s |
| 26 | Kidney Problems | English Captions Available | Mootra Pinda Mudra | https://www.youtube.com/watch?v=0jiQ_axfavA |
| 27 | Back Pain | English Captions Available | Mushti Mudra | https://www.youtube.com/watch?v=EBvW-cjG1dM |
| 28 | Pains | English Captions Available | Mukula Mudra | https://www.youtube.com/watch?v=diFs-HE1CeU |
| 29 | Spondyllitis | | Mukula Mudra | https://www.youtube.com/watch?v=DdDRsfrrs6A&t=3s |
| 30 | To Increase Height | | Taadaka Mudra | https://www.youtube.com/watch?v=PZeah73NCdo |
| 31 | Drowsiness | English Captions Available | Ushassu Mudra | https://www.youtube.com/watch?v=ZJobyRAM3_w |
| 32 | Gynaec Problems | English Captions Available | Uttara Bodhi Mudra | https://www.youtube.com/watch?v=yAYMSWlTzNo |
| 33 | To Balance Tri-Doshas | English Captions Available | Aavaahana Mudra | https://www.youtube.com/watch?v=Dj0WDMUEcik |
| 34 | To improve Concentration | English Captions Available | Ankusa Mudra | https://www.youtube.com/watch?v=yGZ5pCLOx2c |
| 35 | Healthy Abdomen | English Captions Available | Uddiyaana Bandha Mudra | https://www.youtube.com/watch?v=onohaV40x38 |
| 36 | Bandhas | English Captions Available | Aswini Vs Moola Bandha Mudra | https://www.youtube.com/watch?v=m3hZ6fuDTAQ&t=5s |
| 37 | Bandhas | | Moola Bandha Mudra | https://www.youtube.com/watch?v=xE-ljlHkOWI |
| 38 | Pines | English Captions Available | Aswini Mudra | https://www.youtube.com/watch?v=t5cTK7zBhe4 |
| 39 | Constipation | | Taadaka Mudra | https://www.youtube.com/watch?v=BNV3QKx7UAA |
| 40 | Anemia | | Prudhvi Mudra with Uddiyaana Bandha | https://www.youtube.com/watch?v=bkwAJJR9JiI |
| 41 | Acidity | | Apaana Vaayu Mudra | https://www.youtube.com/watch?v=lqw9DQMrHVg |
| 42 | Over Sweating | | Jalodhara Naashaka Mudra | https://www.youtube.com/watch?v=A0iWMwzLUkA&t=6s |
| 43 | To Bless | | Varada Mudra | https://www.youtube.com/watch?v=OI8GiltpHVA |
| 44 | To Bless | | Abhaya Mudra | https://www.youtube.com/watch?v=qOOj7dHSF5E |
| 45 | For Knowledge & Intellect | | Gnana MudraChin Mudra | https://www.youtube.com/watch?v=0Ze78xCi7AI&t=13s |
| 46 | Positive Thinking | | Agra Mudra | https://www.youtube.com/watch?v=_3QkagFL5-Q&t=11s |
| 47 | Cervical Spondylosis | | Kailasa Mudra | https://www.youtube.com/watch?v=Dx1fkQ6b6p8 |
| 48 | ENT Problems | | | https://www.youtube.com/watch?v=Hvp6-dbCOys&t=3s |
| 49 | Benefits of Mudras | | | https://www.youtube.com/watch?v=fnQdeA8NIu0 |
| 50 | Categories of Mudras | | | https://www.youtube.com/watch?v=VsJFZ2HsVS4 |
| 51 | Know About Mudras | | | https://www.youtube.com/watch?v=SQE-0y0Hxqc&t=1s |
| 52 | Varicose Veins | English Captions Available | Apaana Vaayu Mudra | https://www.youtube.com/watch?v=6mIcrIcPQRM |
| 53 | To Build Warmth in Winters | English Captions Available | Bhairava Mudra | https://www.youtube.com/watch?v=uZ-CFtF2IME |
| 54 | Sleep | English Captions Available | Nidra Mudra | https://www.youtube.com/watch?v=UAMbop56TMY |
| 55 | Obesity | | Surya Mudra | https://www.youtube.com/watch?v=3peapglM_xE&t=31s |
| 56 | PCOD | English Captions Available | Uddiyaana Bandha Mudra | https://www.youtube.com/watch?v=GYOp-6_6YbA&t=37s |
| 57 | Diabetes | | Madhumeha Mudra | https://www.youtube.com/watch?v=4jL_lqijmUY |
| 58 | Weakness | | Praana Mudra | https://www.youtube.com/watch?v=wrqcMQXkNe8 |
| 59 | Heart Attack | | Sanjeevani Mudra | https://www.youtube.com/watch?v=v9XU-YfRslI |
| 60 | Addictions | | Apaana Mudra | https://www.youtube.com/watch?v=C51PplE5vXk |
| 61 | Thyroid | | Sankha Mudra | https://www.youtube.com/watch?v=G-5dgRDaPqk&t=47s |
| 62 | Nocturnal Enuresis (Bed Wetting) | | Bed Wetting Mudra | https://www.youtube.com/watch?v=NIjde9jBsbg&t=48s |
| 63 | Migraine Headache | English Captions Available | Gnana Mudra | https://www.youtube.com/watch?v=QNeKoPsOsOE&t=5s |
| 64 | Tooth Ache | English Captions Available | Apaana Vaayu Mudra | https://www.youtube.com/watch?v=pUS4vUL4-zY&t=92s |
| 65 | Sinusitis | | Kubera Mudra | https://www.youtube.com/watch?v=B7f686aS4Dc |
| 66 | Pregnancy Mudras | | Pregnancy Mudras | https://www.youtube.com/watch?v=dKqb1GtKGUw |
| 67 | Stress | English Captions Available | Vaayu Vardhaka Mudra | https://www.youtube.com/watch?v=-zzokTvRiZQ&t=54s |
| 68 | Seasonal Fever | English Captions Available | Linga Mudra Left | https://www.youtube.com/watch?v=jIYu5Wt4sjw |
| 69 | Memory Booster | | Gnana Mudra | https://www.youtube.com/watch?v=8_qYJoEWQto |
| 70 | Back Pain | | Kati Mudra | https://www.youtube.com/watch?v=a80itQI5apQ&t=8s |
| 71 | Gout, Arthritis | | Keella Mudra | https://www.youtube.com/watch?v=FcR7JLgwacE |
| 72 | Major Ear Problems | | Soonya Mudra | https://www.youtube.com/watch?v=PO-NNQjz9o0 |
| 73 | Minor Ear Problems | | Aakasha Mudra | https://www.youtube.com/watch?v=pgJkesw34NE |
| 74 | Asthma | | Asthma Mudra | https://www.youtube.com/watch?v=rmtNCs0806E |
| 75 | Gastric Problems | | Kaaka Chunchu Mudra | https://www.youtube.com/watch?v=Itsj0-n9u-k&t=7s |
| 76 | Yawning Problems | | Adithya Mudra | https://www.youtube.com/watch?v=Pg5AEAweSc0&t=1s |
| 77 | Pranayama Rules | | Pranayama | https://www.youtube.com/watch?v=VT0I0vxLYbA |
| 78 | Pranayama | | Pranayama | https://www.youtube.com/watch?v=JdQjWxTTi7E |
| 79 | Pranayama Mudra | | Pranayama | https://www.youtube.com/watch?v=qI2h2tWWMyc |
| 80 | PainKiller | | Vaayu Mudra | https://www.youtube.com/watch?v=wgfta4Ky7nU |
| 81 | Pranama Mudra and Chakras | | Chakras | https://www.youtube.com/watch?v=6VVgj7IAGgM&t=10s |
| 82 | Chakras & Glands | | Chakras | https://www.youtube.com/watch?v=9sBcW3YwnkY |
| 83 | | | | https://www.youtube.com/watch?v=VD5_wnkeZZQ |
| 84 | Asana for Chakras | | Chakras | https://www.youtube.com/watch?v=ixGVAi2hWt4 |
| 85 | Chakras & Pancha Boothas | | Chakras | https://www.youtube.com/watch?v=EfRr2VumwF8 |
| 86 | BP – More details | | Rakta Potu Mudra | https://www.youtube.com/watch?v=TEoD90dNJ_8 |
| 87 | BP | | Rakta Potu Mudra | https://www.youtube.com/watch?v=vMYlv3S-4yw&t=60s |
| 88 | Linga Mudra 1 | | Linga Mudra Right | https://www.youtube.com/watch?v=jlF7Zwu1yx0 |
| 89 | Linga Mudra 2 | | Linga Mudra Left | https://www.youtube.com/watch?v=hnAXArue-P4 |
| 90 | Jala Mudra | | Jala Mudra | https://www.youtube.com/watch?v=SCY_I9GZjIw |
| 91 | Prudhvi Mudra | | Prudhvi Mudra | https://www.youtube.com/watch?v=So8jd9wZ_xE&t=17s |
| 92 | Gnana Mudra Benefits | | Gnana Mudra | https://www.youtube.com/watch?v=g6B9Ipl3tuQ&t=28s |
| 93 | Gnana Mudra | | Gnana Mudra | |
| 94 | Pranayama Mudra | | Pranayama | https://www.youtube.com/watch?v=TJ42bF_3YKM |
| 95 | Pranama Mudra | | Pranama Mudra | https://www.youtube.com/watch?v=atUGHFIl1NE |
| 96 | Balancing Pancha Tatvas | | Pancha Tatvas | https://www.youtube.com/watch?v=IYnus1t1Qw0 |
| 97 | Pancha Bhootas | | Pancha Bhootas | https://www.youtube.com/watch?v=A06IWRAO_sA&t=20s |
| 98 | How to Perform YogaMudras | | YogaMudras | https://www.youtube.com/watch?v=zKqEK1EutD4&t=6s |
| 99 | Types of Yoga Mudras | | YogaMudras | https://www.youtube.com/watch?v=EhsR7kx7oY4&t=6s |
| 100 | Benefits of YogaMudras | | YogaMudras | https://www.youtube.com/watch?v=txDa2_3Zr4I |
| 101 | Introduction to YogaMudras | | YogaMudras | https://www.youtube.com/watch?v=a0IeayPbxI8 |