Visit this page to explore details of all upcoming batches for sessions on SARALA Yoga and Mudras.
Upcoming Sessions in 2025
SARALA Yoga Classes – Upcoming Batches
Presently we conduct daily SARALA Yoga sessions from Monday to Friday, each lasting 45 minutes. Basically, these are group classes where we give individual attention and customize the sessions based on each participant’s health condition. At the time of enrollment, participants submit their health details, and we use that information to give them personalized guidance—including Dos and Don’ts—before they join the group. Although the format is group-based, these sessions are tailored to suit individual needs.
We will inform participants whenever a new batch of SARALA Yoga begins. This isn’t a rigid course that requires joining on Day 1. Once we start a batch, participants can join in any month and continue for as many months as they wish. They simply need to inform us whether they want to continue in the following month.
Note: We currently offer these sessions only in Telugu. However, if enough English-speaking participants prefer a common time slot, we will start a dedicated English batch as well.
Mudra Therapy Sessions – Upcoming Batches
We offer comprehensive, experiential learning programs through our daily one-hour Mudra Therapy sessions spread over four weeks. Each online session begins with a foundational introduction to Mudras—explaining their origin, significance, and therapeutic uses. We guide the participants through various categories of Mudras and teach them how to use these practices for both prevention and healing.
Participants get in-depth knowledge from us on choosing the right Mudra for specific ailments, determining how long to practice, and learning proper techniques. We empower every participant with the skills they need to begin practicing and even to guide others as therapists. We make our sessions interactive by encouraging case studies, sharing personal experiences, and holding group discussions. To get a better understanding of how they work, have a look at the Feedback and Testimonials given by participants about these Sessions.
These classes are conducted online to accommodate participants from across India and around the world.
Note: Language of instruction can be Telugu, English, or a mix, depending on the preference of each batch.
Previous Sessions in 2024-2025
