Online Yoga Classes
Join SARALA Yoga Online Classes and enjoy the benefits of Yoga from the comfort of your home. Our instructors thoughtfully design live, interactive sessions that include Yoga Asanas, Pranayama (breathing techniques), Dhyana (meditation), Mudras, Bandhas, Savasana (relaxation), and Kriyas (cleansing techniques). We customize each session to suit the health conditions of the participants, ensuring safety and effectiveness.
We provide clear instructions on Dos and Don’ts for every individual, enabling a guided, mindful, and healing yoga practice.
Types of Classes
Group Sessions
We keep our group classes to a manageable size so our instructors can observe and correct each participant’s posture. Even in a group setting, we personalize each session based on individual health conditions. We provide participants with specific Dos and Don’ts and closely monitor their progress.
One to One Sessions
For individuals with specific health concerns or those needing special attention, we offer personalized one-to-one sessions. We fully customize these sessions to support healing and recovery. Class timings are flexible and mutually decided between the participant and the instructor.
Why Join us ?
Live Interaction: Real-time sessions with expert teachers.
Convenient: Practice anytime, from anywhere. Asanas are Simple yet effective!
Affordable: Cost-effective when compared to physical classes.
Customized: Tailored to personal fitness or recovery goals.
Comfort & Privacy: Practice in your own safe space if you prefer focused environment.
Ongoing Support: Regular monitoring and feedback.
Inclusive for All Ages: Seniors, kids, and beginners are welcome too!
Join SARALA Yoga and take a step towards holistic wellness, balance, and inner peace — all from the comfort of your home.
🕰 Available Time Slots:
🌅 Morning: 8 AM IST to 10 PM IST.
🌆 Evening: 8 AM IST to 10 PM IST.
Contact us to find out available slots
📞 Contact us: +91 8978801247